Did you know that washing your hair the wrong way can cause unexpected damage to your hair, such as hair loss and unclean hair? No matter how much I wash, my hair still feels greasy. Including scalp problems caused by using shampoo or washing your
5 body-recovery foods that boost your body’s energy After a hard party After New Year 2024 has arrived, I believe that many people will have to go through a full-blown party. This makes eating heavy meals a frequent occurrence. or almost every day Therefore, we recommend eating clean
3 side effects from shiitake mushrooms Shiitake mushrooms It is one of the most popularly consumed mushrooms. and rich in nutrients that are beneficial to health But it is possible to have an allergic reaction to this type of mushroom. Knowing how to recognize the side
How to exercise for 10 minutes or more? According to the World Health Organization (WHO), approximately 1 in 4 adults worldwide still do not have enough physical activity, that is, less than 150 minutes/week. This insufficient physical activity It is the cause that leads to