Benefits of prunes: helps with bowel movement

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Have you ever??? Having problems with excretion Going to the bathroom for an hour and still not being able to poop. These problems will go away because we have prunes, dried fruits that are rich in nutrients that will help solve your digestive system problems. Let’s hurry and look at the benefits of prunes. 

Benefits of prunes

Many people may have heard that in prunes there are many ยูฟ่าเบท http://ufabet999.app different types of nutrients that are beneficial to our body. But you may not know what benefits prunes actually have. Let’s see. 

  • Good for the digestive system
  • Nourish bones
  • Helps control blood sugar levels
  • Good for the heart
  • Makes you feel refreshed Wake up quickly
  • Reduce symptoms of fatigue
  • Helps with excretion very well. 
  • Helps prevent colon cancer

Prune Salad

If you were to eat just plain prunes every day, you would probably get bored. Let’s try making a menu that can use prune as a better ingredient.

raw material

  • 100 grams of prunes
  • 1 apple
  • 1 dragon fruit
  • 1 guava
  • 4 red chillies
  • 4 teaspoons lemon juice
  • 4 teaspoons fish sauce
  • 2 cloves of Chinese garlic
  • 1 teaspoon sugar

How to do it

  • Make the salad by mixing various seasonings, chilli, and garlic together. and stir to dissolve the sugar
  • Add the fruit and mix well. 
  • Ready to eat

Epilogue

In conclusion, prune or dried plums are It is a fruit that has good nutrients and is really beneficial to our body. For anyone who has bought prunes to eat and doesn’t know how to store them. Introducing the vacuum jar from SUMIRE, a new form of food preservation. No need to waste money buying it often.