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Category Archives: Beauty & Health

5 body-recovery foods that boost your body’s energy After a hard party

5 body-recovery foods that boost your body’s energy After a hard party After New Year 2024 has arrived, I believe that many people will have to go through a full-blown party. This makes eating heavy meals a frequent occurrence. or almost every day Therefore, we recommend eating clean

7 important tips to change your waistline slimmer in 1 week

7 important tips to change your waistline slimmer in 1 week. Who said you have to diet or exercise hard? Because the method that helps create a small waistline and is also safe for the body can be done by eating. In addition, the method

3 side effects from shiitake mushrooms

3 side effects from shiitake mushrooms Shiitake mushrooms It is one of the most popularly consumed mushrooms. and rich in nutrients that are beneficial to health But it is possible to have an allergic reaction to this type of mushroom. Knowing how to recognize the side

How to exercise for 10 minutes or more?

How to exercise for 10 minutes or more? According to the World Health Organization (WHO), approximately 1 in 4 adults worldwide still do not have enough physical activity, that is, less than 150 minutes/week. This insufficient physical activity It is the cause that leads to