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Category Archives: Beauty & Health

7 tricks to care for your feet

7 tricks to care for your feet Many people may neglect taking care of their feet. Or you may overlook the care of your feet. Because it may be a part that no one can clearly see. But the skin of the feet is important

Have you been washing your hair wrong your whole life?

Did you know that washing your hair the wrong way can cause unexpected damage to your hair, such as hair loss and unclean hair? No matter how much I wash, my hair still feels greasy. Including scalp problems caused by using shampoo or washing your

What food are bad for the liver?

Certain types of food adversely affect liver function. Avoiding or limiting the amount of food in the following groups but only a small amount. It may have a positive effect on the health of the liver and the body as a whole. How to keep

Benefits of prunes: helps with bowel movement

Have you ever??? Having problems with excretion Going to the bathroom for an hour and still not being able to poop. These problems will go away because we have prunes, dried fruits that are rich in nutrients that will help solve your digestive system problems. Let’s hurry

5 body-recovery foods that boost your body’s energy After a hard party

5 body-recovery foods that boost your body’s energy After a hard party After New Year 2024 has arrived, I believe that many people will have to go through a full-blown party. This makes eating heavy meals a frequent occurrence. or almost every day Therefore, we recommend eating clean

7 important tips to change your waistline slimmer in 1 week

7 important tips to change your waistline slimmer in 1 week. Who said you have to diet or exercise hard? Because the method that helps create a small waistline and is also safe for the body can be done by eating. In addition, the method

3 side effects from shiitake mushrooms

3 side effects from shiitake mushrooms Shiitake mushrooms It is one of the most popularly consumed mushrooms. and rich in nutrients that are beneficial to health But it is possible to have an allergic reaction to this type of mushroom. Knowing how to recognize the side

How to exercise for 10 minutes or more?

How to exercise for 10 minutes or more? According to the World Health Organization (WHO), approximately 1 in 4 adults worldwide still do not have enough physical activity, that is, less than 150 minutes/week. This insufficient physical activity It is the cause that leads to