Certain types of food adversely affect liver function. Avoiding or limiting the amount of food in the following groups but only a small amount. It may have a positive effect on the health of the liver and the body as a whole.
- Saturated Fat , which is found in a lot of fried foods. Fatty meats, butter, sour cream, or high-fat dairy products
- alcoholic beverages
- Foods or drinks that contain a lot of sugar, such as soft drinks, cookies, sweet drinks, bakery items, candies, fruit juices, etc.
- Foods high in sodium , such as foods with a lot of salt or processed foods such as canned food, processed meat products, snacks, seasoning sauces, etc.
- Refined flour or refined rice such as white rice, white bread, pasta, etc.
How to keep your liver healthy
In addition to choosing food You can keep your liver healthy in several ways as follows:
Be careful when using medicine. The liver is an organ that helps filter waste and various toxins in the body. Using medicine strictly according to the doctor’s or pharmacist’s orders will help preserve the liver from working too hard. And you shouldn’t drink alcohol while taking medicine.
Limit the amount of alcohol you drink. Drinking drinks drink alcohol A little every day for a long period of time can increase the risk of cirrhosis or severe alcoholic hepatitis. It is best to limit your alcohol intake to a reasonable amount. Men should not drink more than 4 standard units per day. And women should not drink more than 2 standard units per day.
Do not share syringes or tattoo needles with others. Therefore, you should avoid sharing certain equipment that is at risk of infection with others. and always maintain body hygiene
Use a condom. If you have sex You should use condoms to reduce the risk of contracting viruses that can harm the liver.
Weight control Fatty liver disease that is not cause by alcohol consumption is related to metabolic diseases such as obesity, type 2 diabetes, etc. Controlling your weight within a normal range may help reduce the risk of fatty liver disease.
Use chemicals correctly and safely. If you must use or come into contact with toxic substances and chemicals, you should wear clothing that covers you completely and wear protective equipment such as a mask, gloves, goggles, etc., so that chemicals do not enter the body through the skin. And the methods for use of each type of substance must be strictly followed.
Vaccination against hepatitis Vaccination may help prevent hepatitis from viral infections. especially hepatitis B virus. Because it is a severe type and hepatitis can be caused by many reasons. But only certain types can be protected.