Did you know that washing your hair the wrong way can cause unexpected damage to your hair, such as hair loss and unclean hair? No matter how much I wash, my hair still feels greasy. Including scalp problems caused by using shampoo or washing your hair too harshly. Today we will find the correct way to wash your hair. For beautiful, healthy, sustainable hair and scalp

Take care of your scalp first.

The scalp, like our skin, also needs care. The pre-cleanse treatment product should be used and gently massaged onto dry scalp. It will help remove excess oil. Including balancing the scalp before using shampoo.  

Wash your hair properly

After using water to wash your hair thoroughly. Do not pour shampoo directly onto the hair. But you should pour shampoo into the palm of your hand, mix with water and rub until foaming before applying to the scalp. Starting from the back of the scalp as the first zone, then slowly massage down onto the hair until the tip. This will gently cleanse your hair. and thoroughly removes dirt from http://ufabet999.app hair

Continue massaging your hair with a moisturizing treatment.

After we have taken care of and cleaned the hair in the shampooing process, This time it’s about taking care of the middle and ends of the hair that lose moisture after washing. By noticing what problems our hair has. Whether it’s dryness and damage, hair loss, or colored hair that’s been exposed to heavy heat. You should choose a conditioner or treatment that goes deep into that hair problem and start massaging from the tip of the hair back to the roots. And if the hair is severely damaged You should add a hair mask step to 2-3 times a week. 

You shouldn’t rub your hair hard after washing.

After rinsing with clean water Our hair is wet and the cuticles are open. Do not rub your hair hard with a towel. You should use a gentle blotting method to preserve the hair cuticles. Follow w

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After New Year 2024 has arrived, I believe that many people will have to go through a full-blown party. This makes eating heavy meals a frequent occurrence. or almost every day Therefore, we recommend eating clean food that helps increase efficiency in losing weight and restoring the body. Helps restore the body to health again, with 5 types of food. Report from ทางเข้า ufabet https://ufabet999.com

5 body-recovery foods that boost your body’s energy

1. High protein food group

Consuming adequate amounts of protein Helps increase energy levels and promote muscle growth Protein plays an important role in strengthening muscles. Choosing foods that are high in protein, such as chicken breast, lean meat, eggs, fish, nuts, and legumes, can help fill you up. Repair worn parts and restore the body more quickly

2. Dairy products

Milk, yogurt, cheese or other dairy products provide the body with a variety of essential nutrients. This includes protein, calcium, fat and vitamins, which are very beneficial. Just drinking 1 box of milk can immediately supplement your body with important nutrients.

3.Food groups that contain good fats  

It is recommended to introduce good fats into the body. Because good fat is an important source of energy. It is also unsaturated like sunflower oil. Coconut oil, canola oil, which help the body absorb various vitamins more efficiently. Consider eating a salad with a little coconut oil. Use sunflower oil in cooking. Add fat from various types of nuts or consume peanut butter, etc.

4.Probiotic food group

Foods rich in probiotics It boosts the body’s immune system. Therefore, it is recommended that those who wish to rejuvenate and flush out toxins should include probiotic-rich foods in their diet. It is recommended to consume high-fiber foods such as whole grains, legumes, and bananas along with foods rich in probiotics. To be more efficient

5. Group of vegetables and fruits

Consumption of fruits and vegetables It is important to maintain good health. Therefore it is highly recommended. Include a variety of fruits and vegetables in your diet. Doing so will provide your body with essential vitamins, minerals, and other nutrients. Buy your vegetables from reliable sources. Which guarantees cleanliness, freshness and quality to be the best!

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Shiitake mushrooms It is one of the most popularly consumed mushrooms. and rich in nutrients that are beneficial to health But it is possible to have an allergic reaction to this type of mushroom. Knowing how to recognize the side effects can help you decide if this type of mushroom is right for you. Report from โปรโมชั่น ufabet

Side effects from shiitake mushrooms

1. Problems with the digestive system

The shiitake you buy from the supermarket are generally considered safe to consume. But shiitake mushrooms pick from the wild can sometimes contain toxins that cause vomiting and diarrhea.

Shiitake or wild may contain toxins called mycotoxins, which can cause the following symptoms.

• vomit
• diarrhea
• stomach ache
• squeamish
• tired
• Dizziness

2. Allergic reactions

Although shiitake mushrooms aren’t the food that most frequently causes allergic reactions. But there are some people who are allergic or other wild mushrooms, according to the Harvard TH Chan School of Public Health.

Allergic reaction or other wild. That may vary from person to person. But common symptoms include:

• Itchy rash
• urticaria
• stomach ache
• squeamish
• vomit
• Difficulty breathing
• shock 

3. Rash symptoms

Side effects of shiitake mushrooms don’t just have allergic rashes. Eating are raw or not cooked enough. It may also cause Shiitake dermatitis can also occur. This symptom is caused by a reaction to the substance lentinan in mushrooms, which according to a research report published in A November 2016 Pharmacognosy Review noted that rashes usually appear one to two days after eating the mushrooms.

Characteristics of shiitake mushroom rash It’s usually a long line. similar to scars from being hit (whiplash marks) according to the same research report. In addition, there was research in the journal Dermatology in 1993 indicating that This rash may be sensitive to sunlight. But more studies are still needed to confirm.

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According to the World Health Organization (WHO), approximately 1 in 4 adults worldwide still do not have enough physical activity, that is, less than 150 minutes/week. This insufficient physical activity It is the cause that leads to premature death of 5.5 percent of the world’s population, or approximately 3.2 million people/year, from stroke, heart disease, and high blood pressure. Various types of cancer, diabetes, including cancer and respiratory diseases.

A common excuse for not working out or missing a scheduled workout is, “I don’t have the time.” But what if this certified personal trainer told you all you need is a 10-minute workout? Most people, as busy as they are, should have 10 minutes to better their health.

There is a common misconception among health-and-fitness exercise for 10 minutes experts that you need a long time to work out to see the full benefits of your training. That couldn’t be further from the truth.  When time is of the essence, performing short workouts with higher intensity will increase your heart rate, burn calories, and have health benefits. Report from ยูฟ่าเบท https://ufabet999.com

Appropriate time for physical activity for each age group

1. Children aged 6-17 years should have moderate physical activity. and heavy levels accumulate at least 420 minutes/week or accumulate at least 60 minutes per day.

2. Adults aged 18-64 years should have moderate physical activity. Accumulate at least 150 minutes/week or accumulate at least 75 minutes/week.

3. Elderly people aged 64 years and up should have moderate physical activity. Accumulate at least 150 minutes/week along with activities that improve balance and flexibility.

Get strong and complete with 3 types of exercise.

1. Exercise to strengthen the cardiovascular system, such as walking, jogging, cycling, aerobic dancing, rowing, swimming, etc.

2. Exercises for muscle strength and endurance, such as push-ups, pull-ups, sit-ups, etc., or you can use dumbbells and elastic bands as accessories. This type of exercise People with high blood pressure should consult a doctor. and avoid activities that involve contraction and retention

3. Exercise for muscle flexibility, such as yoga, will help relieve muscle tension and reduce back, neck, and shoulder pain. Stretching should done after warming up well. And you should stretch in areas where the tension is good. Don’t overdo it.

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