Sprain How to take care of it?
Sprains are usually caused by minor injuries, such as twisting or twisting your joints while walking, or tripping or falling. They are not serious and can be treated by yourself and usually heal within 3-4 weeks. However, if after 2-3 days of treatment there is no relief, or the pain is severe, or if you suspect that there is another cause, you should see a doctor near you immediately.
Self-care for a sprained ankle
1. Rest the sprained joint, that is, keep the joint still and move it as little as possible.
If your ankle is sprained, try to avoid walking or standing on the injured foot and keep it elevated (use a pillow when sleeping or put your feet up on a table or another chair when sitting, do not dangle them).
If your wrist is sprained, raise it above your heart level by using a neck strap and avoid using that wrist.
2. In the case of a recent injury within the first 48 hours, apply ice or cold water (if the injury is an ankle injury, soak your foot in cold water) for 15-30 minutes, 3-4 times a day to reduce swelling and pain.
3. If the pain is severe, take paracetamol to relieve the pain.
4. After 48 hours after injury when the joint fully swollen. Apply สมัคร ufabet a warm compress for 15-30 minutes, 3-4 times a day to reduce inflammation. You may use ointment, camphor oil, balm or gel to relieve arthritis, or massage.
5. If it is so severe that you cannot move the joint at all. If you suspect a fractured bone, torn tendon or muscle, or if you do not feel better after taking care of yourself for 2-3 days, see a doctor immediately.