Relieve neck pain by changing your behavior
‘Neck pain’ caused by muscle tension can be improved by adjusting your behavior and taking care of yourself. Start by adjusting your sitting position correctly by sitting with your back straight against the back of the chair and arranging your computer screen at eye level to reduce excessive bending or lifting of your neck. Avoid sitting with your head down. While playing with your mobile phone for long periods of time to reduce muscle tension.
You should also exercise your neck, shoulders, and arms to strengthen them, and don’t forget to stretch to loosen the muscles from prolonged use. If you have pain, you can use a warm cloth or a heating pad to compress your neck to help relax the muscles.
However, if there is inflammation, swelling, or redness, you should use a cold compress. If you have tried these methods but your symptoms have not improved. You should consult a doctor for proper examination and treatment.
What kind of neck pain should I see a doctor for?
If the neck pain is severe or sudden, squeezing, massaging, or pressing. Can cause complications or be dangerous. This is because the pain cause by an abnormality or disease related to bones and joints. Neurological diseases, or other diseases. That are not just simple muscle aches, especially if the symptoms are as follows:
- Unable to move the neck normally, severe pain. When moving the neck, or symptoms that keep getting worse
- There is numbness, burning sensation in the arms and hands, weakness, and easy slipping of objects when grasped.
- I have a very stiff neck, along with a fever.
- Symptoms do not improve despite various pain relief methods.
- It is neck pain caused by an accident, such as falling, a motorcycle accident, or a blow to the neck.
Why you should avoid pulling, twisting, shaking and neck jerking
Because the ‘cervical spine’ has the duty to แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ protect the upper spinal cord, which is the receiver-transmitter of nerve signals between the brain and the upper body. Whenever the upper spinal cord is injured, it will affect the efficiency of movement and affect the sensations in the head, neck, shoulders, arms and hands. In addition, pulling, turning, shaking or jerking the neck can cause the vertebral artery in the neck to rupture, resulting in blood seeping out and causing brain swelling or inflammation and blockage of blood vessels.
Which causes the brain to lack blood and other complications, such as paralysis. If the cervical joint or cervical disc moves and presses on the nerves, it will cause numbness in the arms, legs or weakness. As for mild neck rotation, neck shaking or neck jerking, even though it is not immediately dangerous, if done frequently, it can also increase the risk of cervical degenerative disease.