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Monthly Archives: July 2024

How can we prevent numbness?

How can we prevent numbness? 1. Choose to eat unpolished grains such as brown rice, riceberry, Job’s tears, millet, and various sesame seeds regularly to get vitamin B1 regularly. 2. Choose to eat meat as a regular meal, but focus on choosing foods that are

Sprain: How to take care of it?

Sprain How to take care of it? Sprains are usually caused by minor injuries, such as twisting or twisting your joints while walking, or tripping or falling. They are not serious and can be treated by yourself and usually heal within 3-4 weeks. However, if